Day: September 25, 2018

Nutrition

What the Heck is Keto, Anyways?

It’s EVERYWHERE! Keto this, keto that, ketosis, ketogenic… So, let’s talk about what ketosis is and if it’s right for you. (Here’s a hint, it’s probably not, but there are variations like carb cycling that you may want to try). KETOSIS According to this article on WebMD , ketosis is defined as “normal metabolic process, […]

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