Author: Heaven Duvall-Cox


I FEEL FAT – Overcoming Insecurity

Have you ever thought or said this out loud? Maybe even around your kids?! *gasp* Unfortunately, this is not an uncommon phrase. Many women struggle with this and I want to expose this lie. More than that, I want to show you how to overcome this insecurity! My family and I have been walking to […]

Read More

What the Heck is Keto, Anyways?

It’s EVERYWHERE! Keto this, keto that, ketosis, ketogenic… So, let’s talk about what ketosis is and if it’s right for you. (Here’s a hint, it’s probably not, but there are variations like carb cycling that you may want to try). KETOSIS According to this article on WebMD , ketosis is defined as “normal metabolic process, […]

Read More
High Intensity Interval Training

What is H.I.I.T. (High Intensity Interval Training)?

Imagine if you could burn extra calories through out the day, even when you aren’t working out! Imagine if you could get fitter, stronger, faster and healthier without spending hours every week at the gym! What would that look like? What would that feel like? How would that change your view of fitness? ENTER: H.I.I.T.  […]

Read More
Thankful All the Days

It’s the Most Wonderful Time of the Year…

“It’s the most wonderful time of the year”. At least it was suppose to be. Yet there I was, struggling to face each day. This is my Christmas story: December 18, 2008 –  It was a crisp, snowy Thursday morning. I got my tired, 7-month pregnant body in the shower to get ready for work. […]

Read More