High Intensity Interval Training

Information about HIIT, including the benefits and studies regarding this style of exercising. Routines to use at home, at a park, or at the gym.

High Intensity Interval Training

What is H.I.I.T. (High Intensity Interval Training)?

Imagine if you could burn extra calories through out the day, even when you aren’t working out! Imagine if you could get fitter, stronger, faster and healthier without spending hours every week at the gym! What would that look like? What would that feel like? How would that change your view of fitness? ENTER: H.I.I.T.  […]

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