Nutrition

Nutrition

What the Heck is Keto, Anyways?

It’s EVERYWHERE! Keto this, keto that, ketosis, ketogenic… So, let’s talk about what ketosis is and if it’s right for you. (Here’s a hint, it’s probably not, but there are variations like carb cycling that you may want to try). KETOSIS According to this article on WebMD , ketosis is defined as “normal metabolic process, […]

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